As the crisp fall evenings settle in, there’s nothing quite like a comforting bowl of Vegetable & Noodle Soup to warm your soul. This hearty and satisfying dish not only delights the taste buds but also offers a wholesome dose of veggies. Whether you’re a seasoned chef or a kitchen novice, this recipe is your ticket to a flavorful and nutritious dining experience.
Who is This Recipe For?
This recipe caters to everyone—whether you’re a busy professional seeking a quick and nourishing dinner option or a family looking for a delightful meal that pleases all ages. The versatility of this Vegetable & Noodle Soup ensures that it fits seamlessly into various dietary preferences, and with a few tweaks, it can easily become a vegetarian-friendly option.
Benefits of Using Whole-Wheat Pasta
Before we dive into the savory details of this recipe, let’s talk about the star ingredient: whole-wheat orzo. Packed with nutrients and fiber, whole-wheat pasta offers a wholesome twist to this classic soup. Its anti-inflammatory effects have been linked to a lower risk of heart disease, making it a smart choice for those who prioritize their health.
Is Celery Healthy?
Absolutely! While celery may not be a nutrient powerhouse, it provides a valuable boost of vitamin K and acts as a hydrating vegetable due to its high water content. The antioxidants present in celery contribute to reducing inflammation, thus lowering the risk of chronic diseases—a perfect addition to our Vegetable & Noodle Soup.
For our vegetarian friends, fear not! This recipe can easily be adapted to suit your preferences. The key lies in selecting the right Parmesan cheese. Opt for varieties labeled “vegetarian enzyme” or “vegetarian-friendly” to ensure your dish remains true to your dietary choices.
DIY Italian Seasoning Blend
No salt-free Italian seasoning? No problem! Create your own aromatic blend using pantry staples like oregano, basil, thyme, sage, and rosemary. This homemade seasoning not only adds depth to your soup but can be stored in an airtight jar for up to 6 months, ready for future culinary adventures.
Substitutes for Whole-Wheat Orzo and Kale
Can’t find whole-wheat orzo? No worries! Whole-wheat pearl couscous, ditalini, orecchiette, or small shells make excellent substitutes. Similarly, if lacinato kale is elusive, curly kale steps in seamlessly, offering a slightly more delicate flavor but maintaining the nutritional integrity of the dish.
Recipe Ingredients and Directions
1 tablespoon extra-virgin olive oil
1 cup thinly sliced carrot
1 cup chopped celery
1 cup finely chopped yellow onion
1 tablespoon finely chopped garlic
6 cups reduced-sodium vegetable broth
1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
3/4 teaspoon salt
1/2 teaspoon salt-free Italian seasoning
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon ground pepper
1 bay leaf
8 ounces whole-wheat orzo (about 1⅓ cups)
3 cups stemmed and chopped lacinato kale
10 ounces frozen peas
1 tablespoon sherry vinegar
1/4 cup grated Parmesan cheese
- Heat oil in a large Dutch oven over medium heat.
- Add carrot, celery, and onion; cook until softened, about 5 minutes.
- Add garlic; cook until fragrant, about 1 minute.
- Add broth, tomatoes, salt, Italian seasoning, oregano, thyme, pepper, and bay leaf. Bring to a boil; stir in orzo and simmer until tender, 7 to 10 minutes.
- Add kale and peas; cook, covered, until kale is wilted, 4 to 5 minutes.
- Remove from heat; stir in vinegar.
- Divide the soup among 6 bowls; top with Parmesan.
Serving Size: 1 2/3 cups
- Calories: 286
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Carbohydrates: 50g
- Total sugars: 8g
- Added Sugars: 0g
- Protein: 11g
- Fiber: 6g
- Sodium: 691mg
- Potassium: 388mg
Kitchen Equipment Needed
To bring this delicious Vegetable & Noodle Soup to life, you’ll need:
- Large Dutch oven
- Chopping board and knife
- Measuring cups and spoons
- Wooden spoon for stirring
- Airtight jar for seasoning blend storage
Leftovers and Storage
If you find yourself with leftover soup, store it in an airtight container in the refrigerator for up to three days. For longer storage, freeze individual portions in freezer-friendly containers for up to three months. Simply thaw and reheat for a quick and wholesome meal on a busy day.
Enhance your dining experience by pairing this Vegetable & Noodle Soup with a crusty whole-grain bread or a side salad. For a refreshing beverage, consider a light white wine or a herbal tea that complements the earthy flavors of the soup.
Frequently Asked Questions (FAQs)
Q: Can I use curly kale instead of lacinato kale?
Absolutely! Lacinato kale’s slightly more delicate flavor makes it a perfect substitute for curly kale in this recipe.
Q: Is there a substitute for whole-wheat orzo?
Certainly! Whole-wheat pearl couscous, ditalini, orecchiette, or small shells are fantastic alternatives.
Q: What if I don’t have salt-free Italian seasoning?
No worries! Create your own seasoning blend with dried herbs like oregano, basil, thyme, sage, and rosemary from your pantry.
Q: Is this soup vegetarian-friendly?
Yes, it can be. Ensure your Parmesan cheese is made with vegetable-based rennet, and you’re good to go.
This Vegetable & Noodle Soup is a delightful addition to your fall recipe repertoire. Its simplicity, versatility, and health benefits make it a standout choice for any occasion. So, why not whip up a batch and share the warmth with your loved ones? Don’t forget to subscribe to our blog for more culinary adventures and share this delectable recipe with your fellow food enthusiasts. Happy cooking!